Chahna Tailor is a certified yoga instructor with a background in occupational therapy and health science. Her work with geriatrics opened up the doors of knowledge when it came to taking care of the self. She realized that many of the age-related issues could be minimized by promoting self-care and leading a healthier lifestyle early on. For this reason, she began to study the physical practice of yoga. Chahna deepened her practice by training at Akshi Yogashala in Rishikesh, India and Yogi Haris Ashram in Miramar, FL., where she studied the science behind yoga as a whole. She delivers corporate wellness programs and personalized at-home sessions where she integrated OT concepts and yoga practices to promote functional mobility and mindfulness. Chahna also offers Ayurvedic Health Counseling sessions and provides this service in addition to yoga, pranayama (conscious breathing), and meditation through her company Namaskar To You. She received her Ayurvedic studies from Sampoorna College of Ayurveda and is continuing her studies there to become an Ayurvedic Practitioner and Ayurvedic Doctor. Her mission is to help others implement stress reduction techniques and take more time out for their own self-care. She volunteers for Ekal Vidyalaya and Hindu American Foundation. Chahna enjoys teaching and giving lectures on vedic fields of sciences such as Yoga and Ayurveda.
